

Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
In this video we learn what happens when we are triggered and what that can mean for our emotions.
In module 3 we dive into reaction. Our emotional reaction is a result of the trigger. It can be a variety of things like emotional eating. We are trying to gain back control and calm the anxiety.