Sarah Hofing is a life coach, psychic intuitive, and energy healer who guides high-achieving, spiritually curious women from fear and control into deep trust, alignment, and soul-led growth. Her work blends psychology, nervous system understanding, and spiritual wisdom, offering a grounded yet intuitive approach to emotional healing and personal transformation.

With a degree in psychology and a profound interest in human behavior, Sarah has spent years studying how fear, generational patterns, and early conditioning shape the way we show up in the world. She believes that many women carry invisible burdens—overthinking, people pleasing, emotional responsibility, self-doubt, and the constant pressure to hold everything together. These patterns are often rooted in a lifetime of trying to feel safe, loved, and enough.

Sarah’s work meets these patterns with compassion, clarity, and a deeply embodied understanding of how to shift them.

As a psychic intuitive, Sarah naturally taps into the subtle layers of emotion and energy beneath a person’s words. Her gifts are woven into her coaching in a way that feels gentle, grounded, and supportive—not performative or separate from the healing process, but integrated into the space she holds. Within her Self Love Sessions, Sarah blends intuitive guidance, Reiki healing, and insights from the Akashic Records to help clients access deeper layers of self-awareness and release old emotional patterns that no longer serve them.

She sees the mind, body, and spirit as interconnected systems—each one influencing how we think, feel, and move through the world. Her approach helps women regulate their nervous systems, re-pattern old beliefs, and reconnect with a sense of inner safety so they can lead their lives from a place of trust rather than fear.

Sarah’s work is rooted in the belief that transformation doesn’t happen through force or perfectionism—it happens through presence, compassion, and the willingness to listen to your own inner truth. Her clients describe her sessions as grounding, clarifying, emotionally relieving, and deeply validating. She has a gift for helping women soften the pressure they place on themselves and shift into a more aligned, empowered relationship with life.

Her meditations on Insight Timer are an extension of this work. They are designed to support the nervous system, soothe emotional overwhelm, and gently guide listeners back into connection with themselves. Sarah’s voice carries the same warmth and intuitive presence she brings into her coaching sessions, offering a safe space to breathe, unwind, and release the internal noise that makes life feel heavy.

Whether she is guiding a woman through releasing a long-held fear, helping her understand her patterns more clearly, or creating a space where she can feel deeply seen and understood, Sarah’s mission remains the same:
to help women build a steadier, more trusting relationship with themselves and with life.

She believes that healing is not about becoming a different person, but about remembering the truth beneath the fear—the truth that you are enough, you are guided, and you are capable of creating a life that feels aligned with your soul.

Through her Self Love Sessions, her courses, and her growing library of meditations, Sarah supports women in moving away from self-protection and into self-trust… away from control and into clarity… away from fear and into deeper connection with their own wisdom and inner knowing.

Her work is an invitation to soften, to breathe, and to return to the truest parts of yourself—one moment at a time, one breath at a time.