The Self Love Sessions
6 Weeks. Deep Healing. Realignment. You, Reclaimed.
You’re not broken.
But somewhere along the way, you started believing you were.
Maybe you’ve been pouring from an empty cup.
Maybe your mind is loud, but your soul is quiet.
Maybe you’re tired of shrinking, second-guessing, and surviving.
You’re ready to reconnect with the woman beneath the noise.
The one who’s been there all along—waiting to feel held, seen, and supported.
This isn’t just coaching. This is soul work.
A six-session, high-touch journey to help you:
Rebuild self-trust
Hear your intuition clearly
Release old programming like people-pleasing, guilt, and self-abandonment
Set boundaries without spiraling into shame
Reconnect with your higher self and begin living in alignment with your soul
Learn who you really are—and start living from that truth
Manifest with clarity, not control
Each session is completely personalized, blending intuitive coaching, energy healing, and practical integration.
We meet you where you are. And we rise from there.
Some sessions are breakthroughs.
Some are sacred recalibrations.
All of them are designed to bring you back home to you.
✨ The Self-Love Sessions
“Honestly, no words can express how much of an impact Sarah’s presence has been in my life.”
“Five months ago, I was struggling and felt like I had truly lost my sense of self. I came across a post from Sarah and decided to give it a shot. Traditional counselling never got to the deeper issues—but Sarah’s healing sessions helped me explore inner child wounds, divine timing, boundaries, and how to show up as my authentic self.
I’ve been in her for a few years now, and it’s honestly the best money I’ve ever spent on myself. After just three months, my friends and family told me how much I’d changed—my confidence, my mindset. That says it all. I highly recommend her services!” - Allyson Lowe
“I am so grateful to have connected with Sarah.”
“She has been an immense help on my healing journey, offering things that have helped more than any conventional therapy has! Things that help in my daily every day life so I can keep the momentum and not stay stagnant. I can't say enough good things about working with Sarah. Other than check her out! You won't regret it.” - Caroline Stirling
“Sarah is a miracle worker!”
“I started seeing Sarah after my second baby and some postpartum depression. She’s been in my life ever since—supporting me through my sister’s cancer diagnosis and loss, seeing my mother and husband, and offering me life coaching.
I tell people: my mom hasn't had her period in years, but after seeing Sarah, she got so much stuff moving there was blood. Same thing happens to me.
She is powerful and makes you feel powerful. I can’t recommend her enough!” - Elyse Ellison
What Clients are Saying
6 x 60-minute private Zoom sessions (over 6 weeks)
Gentle check-ins between sessions to anchor the shifts
Intuitive Transformational Coaching blending psychology and spirituality
Customized self-love tools, energy healing, and journaling prompts
Intuitive coaching, energy guidance, and nervous system support
Space to feel safe in your body, clear in your mind, and connected to your spirit
Customized Healing work after each session
🌙 What’s Included:
🕊 Current Availability:
Only 2 spots left
→ Thursdays at 9–10 AM or 10:30–11:30 AM (Pacific)
Once you book, you’ll receive access to my private calendar to schedule your sessions at your pace.
💫 Investment:
$1290 CAD
(Payment plans available—just ask)
If you feel the pull but feel nervous, I invite you to do what I tell every client:
Ask the Universe to return the investment tenfold.
Every single time, it responds.
Clients have received unexpected money, job offers, aligned opportunities, and massive inner shifts. This is the magic of choosing yourself.
This Is For You If:
You feel disconnected from yourself and want to come home again
You’ve forgotten how to trust yourself—and you’re ready to remember
You feel disconnected, overwhelmed, or lost in a life that no longer fits
You’ve been living for everyone else and are ready to reclaim your power
You’re tired of people-pleasing, second-guessing, and feeling like “too much”
You want support from someone who sees your soul, not just your symptoms
You’re craving alignment—mentally, emotionally, spiritually
MILITARY SPOUSE, VIRGO SUN, NERVOUS SYSTEM NERD, STRATEGY LOVER, SWIMMER & YOGI
Hi, I’m Sarah—Your Guide to Releasing Control & Building Unshakable Self-Trust.
If you had told me years ago that I’d be guiding women to trust themselves, connect to their higher selves, and manifest lives that feel true—I probably would’ve laughed.
Because I was the last person who knew how to let go.
I spent years in survival mode.
With my husband away on military deployments and raising three neurodivergent kids, I clung to control like my life depended on it. Because in my mind? It did.
But here’s what I didn’t realize...
✔ Control wasn’t keeping me safe—it was keeping me stuck.
✔ The more I tried to hold it all together, the more exhausted, resentful, and disconnected I became.
✔ And no amount of journaling or “just breathe” advice was going to fix it.
Everything shifted when I stopped clinging to control—and started learning how to trust myself.
Now?
✔ I run a soul-led business helping women come home to themselves—without guilt, burnout, or shame
✔ I support clients in releasing old patterns like people-pleasing and perfectionism
✔ I blend psychology, energy work, and intuition to guide deep self-love, alignment, and manifestation
This work isn’t about doing more.
It’s about becoming who you’ve always been—without the fear, noise, or pressure.
And that’s exactly why I created The Control Detox and The Self-Love Sessions.
To give you the roadmap I wish I had when I was drowning in responsibility, afraid to ask for help, and desperately searching for myself in the chaos.
You don’t need to become someone new.
You just need to return to who you’ve always been.
If your body says yes… trust it.
This is your invitation to come home.