Psychology Body-Based Intuition
WHEN YOUR BODY DOESN’T FEEL SAFE, FEAR RUNS THE SHOW
Self-trust after self-abandonment - for high-achieving women who are tired of over-giving, over-thinking, and overriding themselves.
Hi! I’m Sarah
I work with high-achieving women who look capable on the outside but feel disconnected, exhausted, or unsure on the inside.
Women who learned to: over-give, over-think, and override themselves to stay safe, loved, or in control.
Most of my clients are intuitive and don’t realize it. BUT they have learned - early on- to trust external cues more than their own internal signals.
My work helps you recognize where you’re abandoning yourself - and how to come back without forcing, fixing or pushing.
Because when your body feels safe, clarity isn’t something you chase. Boundaries stop feeling selfish. And self-trust becomes something you live from, not think about.
I use psychology, body-based work, and intuition to support this process.
What Women Are Saying
A Guided Journey Into Self-Trust
Free one hour guided journey designed to help your body settle and reconnect you with your inner voice - especially if you’ve been over-giving, over-thinking, or overriding yourself for a long time.
This is a grounded, spacious journey that supports you in releasing pressure, restoring safety and hearing what’s actually true for you beneath fear and conditioning.
SoulCode
Clarity for patterns that feel bigger than willpower
SoulCode is for women who feel stuck in cycles of overthinking, people-pleasing, or self-doubt and want to understand why - without fixing themselves or forcing change.
It helps you see the deeper pattern behind what you’re experiencing so things stop feeling random, personal, or wrong.
Most women feel relief almost immediately - not because anything changed, but because their experience finally makes sense.
Foundations Of Inner Trust
Learn to hear yourself again - without fear running the show
You can know what you want and still freeze, overthink, people-please, or second-guess yourself.
That’s not intuition failing. That’s a nervous system that doesn’t feel safe yet.
Foundations of Inner Trust is a grounded, body-and-mind course that helps you:
establish safety through grounding
reconnect with your body’s signals instead of overriding them
calm fear-based thinking and urgency
rebuild trust with yourself in everyday moments
This is where your system becomes steady enough to tell the difference between pressure and intuition
CareerCode
Discover the work that you came here to do - instead of fitting inside a box that feels like a cage
Most career advice starts with what’s available and asks you to reshape yourself to fit the role.
CareerCode starts with you
This is a guided process for women who feel stuck, constrained, or quietly unfulfilled - and want to understand where they’re meant to go next.
Using the ALIGN Method, CareerCode helps you:
uncover how you’re uniquely designed to work
Release conditioning that shape past career choices
Identify the environments, rhythms, and roles that support you
Integrate intuition, astrology, human design, numerology and AI into a clear unique personalized blueprint
Create a clear next chapter that you can feel confident in
Release inherited belief’s about work and success and clarify what your aligned path actually is.
Rooted
A monthly membership helping women move from control and mental spiralling into grounded trust.
Inside Rooted, you’re supported through two live sessions each month.
One coaching session centred around a monthly theme - building awareness, clarity, and perspective around what’s actually happening.
One Healing / Integration Session to help you release and ground what was explored, so it lands in the body, not just the mind.
You’ll also have access to:
A private community space for connection, reflection, and support
A growing library of resources - including meditations, EFT tapping, guided journeying, and foundational energetic tools.
Everything inside Rooted is designed to support real change in real life - with support and momentum.
Self-Love Sessions
Private coaching for the woman who is done people -pleasing, wants to set clear boundaries and is ready to learn what it feels like to make herself a priority.
Self-Love Sessions are offered in five rounds per year and space is intentionally limited so the work can remain deeply supportive. Priority is given to existing clients who wish to continue.
Each round runs for six weeks and includes weekly 1:1 sessions held over Zoom, along with ongoing email support between calls to help integration, reflection, and processing in real time.
This container is designed for depth, consistency and continuity - not rushing or surface level change.
Connect with Sarah
If you want to stay connected beyond this space, you’ll find me sharing grounded conversations and nervous-system-led support in a few places.
Join me on Instagram, I speak openly about self-trust, self-abandonment, and what’s actually happening beneath over-giving, over-thinking, and control.
Join me on the free app Insight Timer, I offer free grounding meditations to help your body settle and recalibrate.with curiosity and care.
On the M POWER U Podcast, I explore these themes more deeply — through real conversations, lived experience, and moving from control to trust.
