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  • BA Module 2: Triggers

    BA Module 2: Triggers

    In this video we learn what happens when we are triggered and what that can mean for our emotions.

  • BA Module 3 Reaction

    BA Module 3 Reaction

    In module 3 we dive into reaction. Our emotional reaction is a result of the trigger. It can be a variety of things like emotional eating. We are trying to gain back control and calm the anxiety.

  • BA Week 1: Your Body's Response

    BA Week 1: Your Body's Response

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • Monday Morning Flow.jpg
    • 2021-11-16

    Monday Morning Flow

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • Tuesday Morning Flow.jpg
    • 2021-11-16

    Tuesday Morning Flow

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • Wednesday Morning Flow.jpg
    • 2021-11-16

    Wednesday Morning Flow

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • Thursday Morning Flow.jpg
    • 2021-11-16

    Thursday Morning Flow

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • Friday Morning Flow.jpg
    • 2021-11-16

    Friday Morning Flow

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • Saturday Morning Flow.jpg
    • 2021-11-16

    Saturday Morning Flow

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • Sunday Morning Flow.jpg
    • 2021-11-16

    Sunday Morning Flow

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.