Resources

Free tools to support your healing, self-trust, and soul alignment.

Whether you’re in the thick of motherhood, navigating a transition, or just starting your healing journey—these resources are here to meet you exactly where you are. Use them to reconnect with your intuition, reset your nervous system, and feel more grounded in your day-to-day life.

Meditations

Anchor your energy and return to your center.

People Pleasing Meditation (with swearing)

If you have been people pleasing your whole life and are done with it but also find swearing a good release…this is for you

Grounding Meditation

This is the meditation that I do at the end of my energy healing sessions to help ground your energy and allow your body to feel supported and safe.

Release Fear and Manifest Abundance for Inner Peace

This meditation will help you release fear-based thinking and shift your focus to abundance, peace and limitless possibilities.

Listen to more of my meditations on Insight Timer

MPOWER U Podcast

Conversations that blend psychology, spirituality, and self-worth.

Explore topics like emotional burnout, releasing control, intuitive parenting, and healing mom guilt.

From Control to Trust: My journey through OCD and Intuitive Healing

for years fear ran my life…It looked like OCD patterns I couldn’t break. It sounded like the lies I whispered to myself-one more check, one more pattern and I will be safe.

Authentic Relationships

This episode delves into the profound impact of childhood experiences on adult relationships.

My Husband’s Perspective: Insights on communication, dating and what healthy relationships are

My husband Chris came on the podcast and it was magic!

Listen to more of my meditations on Insight Timer

MPOWERU CREATIONS

Etsy Shop

Empowered Tools for Everyday Healing

Explore printable tools, intuitive resources, and self-guided support to help you create more peace, structure, and soul-alignment in your daily life.

Free Guide

Discover Your Past Lives & Soul Purpose Using ChatGPT

Uncover the deeper patterns of your soul and gain clarity on your purpose using this intuitive, AI-guided workbook.

  • Step-by-step guide + custom prompts

  • Connect with your past lives, life themes, and gifts

  • Instant access + companion custom GPT tool