Stop Overthinking.
Start Trusting Yourself
FOR HIGH-ACHIEVING WOMEN WHO ARE OVERWHELMED AND TIRED OF SECOND-GUESSING THEMSELVES.
Learn how to work with your body, mind and intuition so you can make clear decisions without fear, urgency, or external validation.
GET OUT OF YOUR HEAD
RECONNECT WITH YOUR BODY
CALM YOUR NERVOUS SYSTEM
MAKE CLEAR, GROUNDED DECISIONS
BUILD REAL SELF-TRUST
You’ve probably heard it a million times: “just trust yourself” or“Why are you so overwhelmed by this?”or “Stop overthinking”
And on the surface… that all sounds great. Just slow down. Listen inward. Make aligned decisions
But how is that even possible?
So here you are…Highly capable, Emotionally aware, Spiritual enough to know there’s more
And still second-guessing yourself, overthinking decisions, looking for reassurance.
Wondering why trusting yourself feels so hard when you’re “doing all of the work”
There’s just one tiny problem…
You can’t think your way into self-trust and no one ever taught you how to build it from the inside out.
Are You Stuck In Your Head Instead Of Trusting Yourself?
You’re not new to personal growth. You’ve read the books. Listened to the podcasts. Tried to “tune in”
YOU’VE BEEN DOING EVERYTHING “RIGHT” …. AND STILL SECOND-GUESSING YOURSELF.
Overthinking decisions. Replaying conversations. Looking for reassurance before you move.
The real kicker? You don’t know what to trust anymore
Every decision turns into a mental loop. You think it through. Then think it through again.
YOU DON’T NEED ALL OF THE ANSWERS- YOU JUST WANT TO STOP SECOND-GUESSING YOURSELF.
That’s what this work gives you.
You’re a capable woman. But you don’t trust yourself the way you want to.
You’re capable, You’re Intelligent, You get things done.
But when it comes to your own decisions? It feels murky. Heavy. Overthought.
Not because you’re unsure - but because you’ve learned to override yourself.
Let’s name what’s actually getting in the way.
Here are the biggest mistakes high-achieving women make when it comes to self-trust
#1 The Mistake of Overthinking your Inner Voice
You’re highly capable, smart, perceptive, thoughtful.
But when it comes to your own decisions, your mind won’t shut-up
You analyze, you second-guess, you replay conversations and choices over and over again.
Not because you don’t have intuition - but because you’ve learned to trust thinking more than feeling.
#2 The Mistake of Looking Outside of Yourself for Clarity
You’ve learned to scan for reassurance: Advice, opinions, signs that someone else knows better than you.
It keeps you informed - but also keeps you stuck. Because the more you outsource your knowing, the harder it becomes to hear yourself clearly.
#3 The Mistake of Living in Survival Mode
When you’re nervous system is always on high alert, intuition gets drowned out.
Decisions feel urgent. Everything feels personal. Rest feels earned instead of necessary. You’re operating from a system that never learned how to feel safe. And without safety - Trust can’t grow.
The Truth?
Your intuition strengthens when you stop overriding it. Foundations of Inner Trust teaches you how to do exactly that.
THIS IS WHY I AM OBSESSED WITH INNER TRUST
(AND WHY THIS CHANGES EVERYTHING)
Women With Strong Inner Trust Don’t Second-Guess Everything
One of the biggest shifts you can make - in your work, your relationships, and your decisions - is learning how to trust yourself before you spiral.
No matter how capable you are., if you don’t trust your own internal signals, you’ll keep outsourcing decisions, overthinking next steps, and abandoning yourself when it matters most.
Inner trust is where clarity is born.
When you trust yourself, everything gets simpler.
Your decisions feel cleaner, Your boundaries get clearer, Your intuition becomes stronger.
This is the foundation that everything else is built on.
You don’t build confidence by thinking more. You build it by learning how to listen to yourself - and act on it.
Inner Trust is Your Safety Net
When you trust yourself, you are no longer at the mercy of external noise.
You’re not constantly second-guessing.
You’re not outsourcing your decisions to everyone else’s opinions.
You’re not spiralling every time something feels uncertain. Inner Trust gives you stability - internally
Life will still. move. People will still have opinions. Circumstances will still change. But when you trust yourself, you stay grounded through it.
When your inner world is steady, your outer life becomes easier to navigate.
I am passionate about helping high-achieving women stop abandoning themselves.
I came to this work because I watched brilliant, capable women doubt themselves into exhaustion… including myself.
Women who could run businesses, families, teams - but froze when it came to their own decisions.
I’ve spent years coaching women through the exact pattern - Overthinking, people-pleasing, outsourcing their truth - and rebuilding trust in a way that actually holds up in real life.
Foundations of Inner Trust is the work I do with my clients but the online work at your own pace version. These are practical, grounded tools that teach you how to trust yourself again - consistently.
Hi, I’m Sarah
Once I saw what was really happening, everything changed.
For a long time, I thought the issue was that I needed more clarity. more Intuition, more confidence.
BUT WHAT I ACTUALLY NEEDED WAS TO STOP OVERRIDING MYSELF.
I was already intuitive, already perceptive. I just didn’t trust what my body was telling me in real time.
I’d feel something and then immediately explain it away. Sense a yes…then talk myself into a no… Know the truth, then ask 10 other people to confirm it.
That pattern was costing me energy, time and self-trust.
