Generational Food Trauma
My mum was always on a diet. I honestly cannot remember her not being on a diet. She would even tell me stories of when she was a teen and her Mother was obsessed with body image and would give my Mum a dollar for every pound she lost. To give you an idea, the pictures of my Mum at that time, she was scarily thin. But still my Gran would push for her to lose more, because it was never enough. Then she got older and had kids and had a choice as to how she was going to show up for them. But she carried this huge backpack of trauma from her mother and her grandmother. It is actually said that we have 7 generations of trauma imprinted on us. We can feel it and it's stored in us.
I remember seeing "I lost 40 pounds" on the fridge and then we would get excited for my Mum. Then she would stop the plan and gain all of that weight back and more. I remember seeing infomercials about how quickly people could lose weight and remember racing up the stairs to tell my Mum. I was out of breath but so excited I had FINALLY figured out how to make her happy with her body.
But the happiness has to come from inside. My Mum never did the work. She isn't prepared to really dig deep and look at all of the emotional trauma that years of generational food trauma abuse has done to her and her body image. I get it...now.
But as a teen when you are at the supper table and your Mum says she can't join us because she is on a 12 week shakes only diet and is being triggered by the smell of your food. You feel it. You feel the guilt and the shame that comes from being able to eat when she can't.
THEN
Something happened. Without realizing, I told myself that I must need to be on a diet. It was one of those x+y=z= moments. I have always thought my Mum is beautiful and if she thinks she isn't and needs diets and she thinks I am beautiful, then I must need diets too.
But....when I had my daughter something changed inside of me. It was like everything came bubbling up and I wanted to scream at society, scream and my ancestors for making my Mum hold all of this trauma and think she wasn't beautiful. So I wrote. I wrote out everything I thought and SO many ideas were downloaded to me I believe from spirit.
That's how I came up with the 8 week Tune in Course. We meet over Zoom once a week and we heal. We work on a weekly topic and we talk in a group and we heal. As women we begin the healing process. We begin to heal the trauma and stop the generational food trauma. Because it starts with us.
I have ONE spot left for the 8 Week Tune in Program. I don't know when I will be offering this course again so if you are feeling called to join ACT NOW. Let's begin the healing process.
* Special thanks to my Mum who gave me permission to share her story in hopes that it helps others.
I would also absolutely LOVE for you to join me on January 29th when we bring psychology and intuition for the 8 Week Tune In. We will be journeying to your inner child, inner elder, discovering your triggers as well as learning how to heal and move forward with confidence. If Emotional Eating has been something that you have been struggling with and has always had a strangle hold on you. Let's start bringing awareness to it instead of dieting. Let's love yourself healthy and see what can happen!
24 HOURS LEFT
I am offering $100 off using code AWARENESS
One space left for this program as I like to focus my attention to each member. We meet each week over zoom for one hour. (that's 8 one hour coaching sessions!!!) and you get accountability in our group chat to help you with the healing work given each week to keep your awareness building.
Let's Tune in!