Mindful Meditation, Building Your Awareness Course, • 2022-05-29 BA Week 2: Triggers Triggers and what they are and how we hold emotions in the body Previous BA Week 1: Your Body's Response Next BA Week 3: Reaction You Might Also Like Thursday Morning Flow Mindful Breathing Techniques Tuesday Morning Flow Sunday Morning Flow BA Week 4: The Pause
Mindful Meditation, Building Your Awareness Course, • 2022-05-29 BA Week 2: Triggers Triggers and what they are and how we hold emotions in the body Previous BA Week 1: Your Body's Response Next BA Week 3: Reaction You Might Also Like Thursday Morning Flow Mindful Breathing Techniques Tuesday Morning Flow Sunday Morning Flow BA Week 4: The Pause
