A Monthly Membership
Rooted helps women move from control and mental spiralling into grounded trust - so they can meet life without fear running the show.
Monthly Live Coaching and Healing
A private community for connection and reflection. A growing library of meditations, supportive tools and resources.
Steady support while life unfolds
Live Coaching to build clarity and perspective
Integration between sessions so insight settles
Healing work to help the body release and ground
A place to build trust over time - not all at once
How Rooted Works Each Month
1.Live Coaching & Perspective
Each month begins with a live coaching session focused on the theme we’re working with.
This is where:
build awareness and clarity
name what’s actually happening beneath the surface
identify patterns, reactions, or places you’ve been stuck
create perspective and direction
This call brings things into conscious awareness
2. Integration Between Sessions with Community
After the coaching session, you’re supported in integrating what was uncovered.
Integrations happens:
Through self-reflection and gentle practices
Inside the community through shared insight and support
using resources like meditations, EFT tapping and guided tools
This is where awareness starts to settle and real-life shifts begin.
3. Live Healing & Embodiment
Later in the month, we come together for a live healing session.
This is where we use practices like:
Guided Journeying
EFT Tapping
Reiki and Energetic Support
Cord Cutting
Inner Child Healing
and so much more
This is to help move what was worked on through the body, so it doesn’t stay stuck.
This session supports release, embodiment and nervous system setting.
4. Ongoing Support & Resources
Beyond the live calls, you have access to:
a private community space for connection and reflection
a growing library of meditations, EFT, journeying practices like meeting your spirit guide, and foundational energetic tools.
A custom GPT that I built on putting in your natal information and it will design specific rituals for you based on your sign and the month of the year.
This work is ongoing and this membership reflects the pace and rhythm that this work deserves.
a fast or dramatic transformation
daily accountability or rigid structure
a step-by-step system to complete
high intensity emotional cathartic work
Rooted may not be the right fit if you’re looking for…
Are capable, self-aware, and have already done inner-work
Notice yourself overthinking, second-guessing, or moving into control when life feels uncertain.
want steady support while you live your real life- not another program to keep up with
value depth, integration, and consistency over quick fixes.
