Waking up with Gratitude
I always think it's so interesting when my clients come to me and it feels like there is a theme every week. This week was working on gratitude. I shared my perspective with many life coaching clients about gratitude and wanted to share it with YOU as well because it is such an important part of manifesting.
I can almost guarantee, you wake up with a negative thought.
It's so sad but true! We are pre programmed from childhood, past lives, society and usually wake up with a complaint in our mind. “I don't want to go to work” "I wish I could sleep in" “I have so much to do”
These thoughts are not only negative. Do you notice the common theme with them? They are in a vibration of lack. They talk about how there isn't enough.
Not enough time, not enough energy, not enough
When we re-program our thoughts and override them, we need to know the negative will be there. I was always taught that they would go away eventually. I don't believe this. I believe that we notice them less and are able to reframe quicker over time.
First step: wake up and notice the negative thought and do it without judgement. This is your old programming. Your old belief system.
Remember: what your parents said to you as a child, becomes your inner dialogue as an adult
Second Step: Decide what thought you want to override it with. I am grateful for the walk I am going to take on my lunch hour. I am grateful I have time to have a good breakfast. I am grateful I have a friend at work that I can laugh with.
Third Step: Step onto your floor and set the intention to have a good day. You choose. And your first steps out of your bed are the first steps you are taking in your day. How will you decide how to start it?
Someone will cut you off on your way to work, someone will speak to you from an unhealed place and your urge will to become defensive. But again, when you choose to redirect your thoughts and start your day with gratitude. Magic can happen! You notice the negative and then choose to move onto the positive.
I know it might sound super fluffy but it really works. I came from a childhood that was very negative. Living in a lack mindset was my parents mantra. We never had enough, always just getting by and the saying “you can't have everything” still rings in my head.
But I override it with WHY THE FUCK NOT?
I believe in limitless possibility. But only because I have worked so hard on my mindset.
Mindset is KEY to your journey as a Lightworker
This is why in the Intuitive Foundations Course this is a big part of it. We have a whole week on the mind. I love looking at the mind and using techniques like Neurolinguistic programming (which you will learn more about in the course) to help you re-program those thought patterns and move you into a higher vibration.
ENROLMENT IS OPEN
Intuitive Foundations is a transformative 8-week course designed to awaken, develop and harness the power of your intuition.
This is for you if:
You have been curious about intuition but have yet to know where to start to build it.
Want foundational knowledge with practical techniques to help strengthen your intuitive abilities
Want to use your intuition to navigate daily life with intuitive clarity and confidence.
Want to join a supportive community to help you feel seen, heard and understood
Want to work closely with me where I share my success stories on how I have developed my own intuition
This course is carefully structured to help you learn to ground and protect your energy while also learning how to open up to intuition from a mind, body and soul perspective. Through reflective practices, guided meditations and videos with the course content.
After completion of this course, you will:
You will be able to listen to your inner voice.
Ground your energy
Be at peace, making decisions.
Begin tapping into collective-wisdom
Begin trusting in your intuitive abilities.
Begin to let go of fear and self-doubt.
Raise your vibration
Acquired a firm foundation with your intuition and will have developed practical skills to confidently apply to your daily life.
It is essential to mention two journeys you can take with this course.
Contains all of the content delivered to you weekly but at your own pace
Contains all of the content delivered to you weekly and 8 Weeks of live calls starting September 20th, where we practice the skills you are learning. This is where the magic happens!
I hope you feel the calling to join and come and build your intuition. It is like a muscle that we get to strengthen. I can promise you that I have never been the same in the most amazing, life-changing ways since I have grown mine!