Tuning the Dial: How Reiki Helps You Align with the Frequency of What You Want
One of my favourite things is getting messages from clients after a Reiki session telling me, "Things just started clicking." It’s like the moment we set the intention and spoke about what they were calling in… the Universe—and their guides—were already listening.
And honestly? That’s because they are.
The Energy We Broadcast Matters
Everything in the universe—including us—is made of energy. The frequency we’re tuned into determines what we perceive, how we feel, and what we attract. This isn’t just spiritual fluff—it’s backed by science.
According to quantum physics, everything emits a vibrational frequency. Our thoughts, emotions, and even our nervous system responses all carry energetic signatures. When we’re stressed or anxious, we’re often stuck in what’s called a sympathetic nervous state—fight, flight, or freeze. That’s like being locked into station 101.7, playing the same old loops of fear, doubt, or overwhelm.
Enter Reiki: A Frequency Shift
Reiki works by calming the nervous system, reducing stress, and balancing your energy field. In fact, research from Harvard Medical School and PubMed studies have shown that energy healing practices like Reiki can reduce cortisol levels, lower blood pressure, and shift the brain into a more relaxed, alpha-wave state.
When that happens?
You start turning the dial. 📻
From 101.7 to 105.3: A Metaphor for Your Energy
Here’s how I like to explain it:
Imagine your energy is a radio dial.
You’ve been tuned into 101.7—same thoughts, same feelings, same stories on repeat.
You come to a Reiki session.
We talk about your intention. We let your body deeply relax.
Your nervous system softens, your frequency rises, and suddenly…
You’re tuned into 105.3.
The music is lighter.
It’s hopeful, upbeat, and filled with possibility.
And now? You're in energetic alignment with what you want.
You become a magnet.
Proof in the Pictures
A client recently sent me photos (below) of her sleep patterns before and after a Reiki session. The difference was astounding—more restful, deeper sleep, and fewer wakeups. (We know from neuroscience that better sleep improves emotional regulation and intuitive clarity.)
One week later, she emailed again—her energy had shifted so much, and she was effortlessly attracting the opportunities and connections she’d been trying to force before. That’s the power of tuning your dial.
But What If You Slip Back?
Here’s the thing: life happens.
A stressful conversation, a triggering moment, or self-doubt can pull you back to 101.7. But now? You know what 105.3 feels like. You’ve been there.
And that awareness changes everything.
You can return to it again and again.
Reiki becomes your reset.
Your nervous system gets the message: you’re safe now.
Your energy body gets the message: you’re ready to receive.
Ready to Shift Frequencies?
If you’re craving clarity, alignment, and that magnetic pull of being in your flow—Reiki might be your next step.
✨ [Book an In-Person Reiki Session]
✨ [Schedule a Distance Healing Session]
Not seeing a time that works for you? Reach out—I may be able to find space on a different day.
Sources & Research
Baldwin, A.L., Wagers, C., & Schwartz, G.E. (2008). Reiki improves heart rate homeostasis in laboratory rats. Journal of Alternative and Complementary Medicine, 14(4), 417-422.
Thrane, S., & Cohen, S. M. (2014). Effect of Reiki therapy on pain and anxiety in adults: an in-depth literature review. Pain Management Nursing, 15(4), 897-908.
Harvard Health Publishing. (2020). Relaxation techniques: Breath control helps quell errant stress response.
BEFORE REIKI
AFTER REIKI