The Self Love Sessions

6 Weeks. Deep Healing. Realignment. You, Reclaimed.

You’re not broken.

 But somewhere along the way, you started believing you were.

Maybe you’ve been pouring from an empty cup.
Maybe your mind is loud, but your soul is quiet.
Maybe you’re tired of shrinking, second-guessing, and surviving.

You’re ready to reconnect with the woman beneath the noise.
The one who’s been there all along—waiting to feel held, seen, and supported.

This isn’t just coaching. This is soul work.

A six-session, high-touch journey to help you:

  • Rebuild self-trust

  • Hear your intuition clearly

  • Release old programming like people-pleasing, guilt, and self-abandonment

  • Set boundaries without spiraling into shame

  • Reconnect with your higher self and begin living in alignment with your soul

  • Learn who you really are—and start living from that truth

  • Manifest with clarity, not control

Each session is completely personalized, blending intuitive coaching, energy healing, and practical integration.
We meet you where you are. And we rise from there.

Some sessions are breakthroughs.
Some are sacred recalibrations.
All of them are designed to bring you back home to you.

✨ The Self-Love Sessions

  • 6 x 60-minute private Zoom sessions (over 6 weeks)

  • Gentle check-ins between sessions to anchor the shifts

  • Intuitive Transformational Coaching blending psychology and spirituality

  • Customized self-love tools, energy healing, and journaling prompts

  • Intuitive coaching, energy guidance, and nervous system support

  • Space to feel safe in your body, clear in your mind, and connected to your spirit

  • Customized Healing work after each session

🌙 What’s Included:

🕊 Current Availability:

Only 2 spots left
→ Thursdays at 9–10 AM or 10:30–11:30 AM (Pacific)

Once you book, you’ll receive access to my private calendar to schedule your sessions at your pace.

💫 Investment:

$1290 CAD
(Payment plans available—just ask)

If you feel the pull but feel nervous, I invite you to do what I tell every client:

Ask the Universe to return the investment tenfold.
Every single time, it responds.

Clients have received unexpected money, job offers, aligned opportunities, and massive inner shifts. This is the magic of choosing yourself.

This Is For You If:

You feel disconnected from yourself and want to come home again

  1. You’ve forgotten how to trust yourself—and you’re ready to remember

  2. You feel disconnected, overwhelmed, or lost in a life that no longer fits

  3. You’ve been living for everyone else and are ready to reclaim your power

  4. You’re tired of people-pleasing, second-guessing, and feeling like “too much”

  5. You want support from someone who sees your soul, not just your symptoms

  6. You’re craving alignment—mentally, emotionally, spiritually

MILITARY SPOUSE, VIRGO SUN, NERVOUS SYSTEM NERD, STRATEGY LOVER, SWIMMER & YOGI

Hi, I’m Sarah—Your Guide to Releasing Control & Building Unshakable Self-Trust.

If you had told me years ago that I’d be guiding women to trust themselves, connect to their higher selves, and manifest lives that feel true—I probably would’ve laughed.
Because I was the last person who knew how to let go.

I spent years in survival mode.
With my husband away on military deployments and raising three neurodivergent kids, I clung to control like my life depended on it. Because in my mind? It did.

But here’s what I didn’t realize...

✔ Control wasn’t keeping me safe—it was keeping me stuck.
✔ The more I tried to hold it all together, the more exhausted, resentful, and disconnected I became.
✔ And no amount of journaling or “just breathe” advice was going to fix it.

Everything shifted when I stopped clinging to control—and started learning how to trust myself.

Now?
✔ I run a soul-led business helping women come home to themselves—without guilt, burnout, or shame
✔ I support clients in releasing old patterns like people-pleasing and perfectionism
✔ I blend psychology, energy work, and intuition to guide deep self-love, alignment, and manifestation

This work isn’t about doing more.
It’s about becoming who you’ve always been—without the fear, noise, or pressure.

And that’s exactly why I created The Control Detox and The Self-Love Sessions.
To give you the roadmap I wish I had when I was drowning in responsibility, afraid to ask for help, and desperately searching for myself in the chaos.

You don’t need to become someone new.

You just need to return to who you’ve always been.

If your body says yes… trust it.
This is your invitation to come home.