6-Session Self-love Coaching Program
Through six transformative sessions, plus weekly accountability, we’ll embark on a journey to help you reconnect with your authentic self and build a foundation of deep self-love. Together, we will begin by exploring your current relationship with yourself, using both intuitive guidance and coaching to uncover hidden emotional blocks, limiting beliefs, and patterns that have shaped your self-perception. This foundational awareness allows us to begin the process of healing and releasing what no longer serves you.
As we progress, you’ll learn to shift negative self-talk and cultivate self-compassion through mindful practices and actionable strategies. The sessions are designed to empower you to embrace your inner strength, rebuild confidence, and develop routines that nourish your emotional well-being. With a focus on practical self-love habits, you’ll be guided to implement positive changes in your daily life, deepening your connection to yourself and creating lasting transformation.
Throughout our time together, I’ll use a combination of intuition and coaching to tailor each session to your unique needs, ensuring you leave with a renewed sense of self-worth, practical tools for self-care, and a personalized action plan to continue your growth beyond the sessions. By the end of the program, you’ll be empowered to live authentically, grounded in love for who you truly are.
Session Information:
Experience your healing journey from the comfort of your own space. Each session is conducted via Zoom and typically spans an hour. Here's what to expect:
Booking Your Sessions: Once you've purchased your energy healing package, you'll gain access to my calendar, allowing you to book your sessions at your convenience. It's all about flexibility to fit your schedule.
Confirmation Email: Following your booking, a confirmation email will swiftly arrive in your inbox. Inside, you'll find essential details, including a personalized Zoom link for your upcoming session. This ensures a seamless and stress-free connection.
This session process is designed to make your healing journey as convenient and accessible as possible. All you need to do is book, and we'll take care of the rest. Your healing transformation is just a few clicks away.
Ready to embark on this transformative journey?
Book your Self-Love Coaching Package today and discover the profound changes that awaits.
$1290
Payment Plans Available
FAQ
Is energy healing suitable for me?
How many sessions are recommended for optimal results?
The number of sessions really depends on the person and what they are going through and for how long. Sometimes we will start with one intention and it opens up a whole bunch of deeper issues that also need to be addressed.
What should I expect during a typical session?
Each session is around an hour on zoom. Each session is different depending on what the person needs. During the first session we will chat about the intention and then I will guide you into a meditation. As you are breathing and meditating, I am channeling and writing everything down as I am doing the healing. I then guide you out of the meditation and we chat about what I saw.
Is there any preparation required before a session?
Have a good internet connection for zoom and a comfortable space to be able to do the meditation. Somewhere private. Have some tissues nearby as it can often bring up some deep emotions that need to be unblocked.
Is energy healing safe?
Energy Healing is such a beautiful non-invasive way of healing. Being able to do it on zoom in your comfortable space allows you to already be in a place of safety to allow the healing to happen. When we set our intention and ask our guides to protect our space. We do a grounding at the end of the session to help ground your energy as well.
What do I need for an online Zoom session?
A good internet connection, a safe and comfortable space as well as the link in your confirmation email for the zoom.
How can I book or reschedule a session?
If you need to reschedule, I ask that if you can, at least 24 hours notice would be appreciated.
What happens if I need to cancel a session?
At least 24 hours notice for a cancellation. If it is a no-show then it is considered a fulfilled appointment since I was there ready to receive your energy.
Do you offer refunds?
There are no refunds
How should I prepare for an online session?
Make sure that you have a calm space to practice in without other people interrupting you. This appointment is self-care for you.
Is the information shared during sessions confidential?
Yes it is confidential unless you give me permission to share in a testimonial.
How can I get in touch with you for further questions or support?
You can email me at lovelightintuitivehealing@gmail.com
TESTIMONIALS
"Sarah is truly amazing. I have been feeling stuck in my healing Journey for quite some time and Sarah did an amazing job with working through my energy. We dug deep and I experienced clarity in ways I can not describe! I would highly recommend Sarah ♥️"
— Cassandra
I had an incredible Reiki session with Sarah via Zoom. I wasn’t sure what to expect going into our session but she explained the process and made me feel grounded. She guided me into the most blissful meditative state. It was mind-blowing how I could feel the tension leaving my body as she was working through specific areas - all without being in the same room as me. I ended up so relaxed that I fell asleep. Sarah let me rest, recorded her findings, and sent them to me when our session ended. I received so much clarity and guidance from "Sarah and can’t recommend her enough. If I could give her more than 5 stars I would."
— Candice Atwell
"My first session with Sarah was beyond anything I had expected! It was my first experience with reiki and I felt like Sarah was able to really tap into the core of my soul. I felt protected, safe, and open to release the energies that are no longer serving me. And trust me, there was a BIG emotional release. Thank you Sarah, for being you, and taking the time to connect us with our own energetic selves. I appreciate my time with you and very much look forward to working together again soon."
— Heidi K
"I was going through a challenging time, and was unable to move forward in my healing journey because I simply felt numb. I had a virtual healing session with Sarah and it really helped. She helped me move forward, and I was able to start grieving and ultimately begin healing. Even though the session was virtual, I felt Sarah’s energy as if we were physically in the same room. Sarah is compassionate, respectful, and overall I felt calm and safe during the entire session. I highly recommend Sarah Hofing from Love & Light Intuitive Healing!"
— LS