Join Monday December 29→
10:00 am - 11:00 am PST | 1:00 pm - 2:00 pm EST
Live + Replay
This is a live, guided grounding session for women who have been living in their head —
managing emotions, holding everything together, and quietly carrying a lot.
For one hour, you’ll be gently guided out of survival mode and back into your body.
This is my gift to you over the busy holiday season.
a pause to soften, exhale, and let yourself be held.
What to Expect
I’ll guide you through gentle grounding and body-based practices to help your system slow down and feel safe again.
Gentle nervous system regulation.
Support moving out of your head and back into your body.
A calm, held space where nothing is required of you.
This is a space where you get to be the one being looked after.
This grounding session is for you if…
The holidays have pulled you into survival mode
You’ve been emotionally “on” for everyone else
You feel disconnected from your body or overwhelmed by your mind
You want a moment to come back to yourself before the New Year
If your body is tired -
you’re in the right place.
1. A New Year Planning Session
2. A Meditation you need to do “right”
3. A space where you will be put on the spot
This sessions is guided.
You can show up with a cozy blanket and tea and simply receive.
Cameras don’t need to be on.
Nothing is expected of you — just your presence.
This Session Is Not
Hi New Friend,
I’m Sarah — and I know what it’s like to put yourself last, especially during the holidays.
I’ve had to be really intentional about slowing down and choosing myself. When I asked what might support other women who feel stressed, overwhelmed, and stretched thin this season — this session came through.
My hope is that this feels like a softening.
An exhale.
A reminder that you’re not alone.
I love holding space for women — and I can’t wait to hold this space for you too.
You were led here for a reason.
Give yourself the gift of calm and clarity because you matter too.
Join us live or catch the recording