Monday December 29→

10:00 am - 11:00 am PST / 1:00 pm - 2:00 pm EST

Live + Replay

GRAB YOUR FREE TICKET

  • Like you’ve been emotionally “on” for everyone else

  • Stuck in your head and disconnected from your body

  • Overstimulated, overwhelmed, or quietly exhausted

  • You want a moment to come back to yourself before the New Year

Have the Holidays Got you Feeling

If your body is tired -

you’re in the right place.

Take a Moment to Come Back to Yourself Before the New Year

This is a live, guided grounding session for women who have been living in their head —

managing emotions, holding everything together, and quietly carrying a lot.

For one hour, you’ll be gently guided out of survival mode and back into your body.

Your free ticket is my gift to you over the busy holiday season.

An opportunity to pause to soften, exhale, and let yourself be held.

  • I’ll guide you through gentle grounding and body-based practices to help your system slow down and feel safe again.

  • Gentle nervous system regulation.

  • Support moving out of your head and back into your body.

  • A calm, held space where nothing is required of you.

What to Expect

This is a space where you get to be the one being looked after.

I'm Ready to Feel Held

1. A New Year Planning Session

2. A Meditation you need to do “right”

3. A space where you will be put on the spot

This sessions is guided.

You can show up with a cozy blanket and tea and simply receive.

Cameras don’t need to be on.

Nothing is expected of you — just your presence.

This Session Is Not

Hi New Friend,

I’m Sarah — and I know what it’s like to put yourself last, especially during the holidays.

I’ve had to be really intentional about slowing down and choosing myself. When I asked what might support other women who feel stressed, overwhelmed, and stretched thin this season — this session came through.

My hope is that this feels like a softening.

An exhale.

A reminder that you’re not alone.

I love holding space for women — and I can’t wait to hold this space for you too.

You were led here for a reason.
Give yourself the gift of calm and clarity because you matter too.

Join us live or catch the recording

→ SAVE YOUR SPOT